Vegetable Tian

Introducing Tian, a delightful vegetable dish! Packed with a medley of nutrient-rich veggies like tomatoes, zucchini, and eggplant, Tian offers a diverse array of vitamins and minerals essential for overall health and energy. Its fiber content supports healthy digestion and gut function , catering to various dietary needs. With its low FODMAP profile, Tian is gentle on the stomach, making it suitable for those with digestive sensitivities. Incorporating Tian into your meals can aid in weight loss efforts due to its nutrient density and low-calorie nature. Add Tian to your menu for a flavorful and nutritious boost!

It’s gluten-free, dairy-free and vegan.

Colorful vegetable tian with layered zucchini, eggplant, and tomatoes.

Servings: 2

Calories per Serving:

Prep Time:

Cook Time:

Total Time:

Ingredients

8 medium tomatoes, sliced thin

1 red onion, sliced thin

3 medium yellow squashes, sliced thin

1 medium eggplant, peeled and sliced into 1⁄8– inch rounds

3 medium sweet potatoes, peeled and sliced into 1⁄8– inch rounds

Freshly ground black pepper

2 teaspoons fresh rosemary, chopped, plus more for sprinkling

2 teaspoons fresh thyme, plus more for sprinkling

2 teaspoons fresh oregano

Juice of 1 lemon

1 tablespoon minced garlic

Instructions

Preheat the oven to 375°F.

Combine the tomatoes, onion, squash, eggplant, and sweet potatoes in a large bowl and season to taste with pepper. Sprinkle the vegetables with 1 to 2 tablespoons of water, enough to lightly and evenly coat them. Toss gently with herbs, lemon juice, and garlic.

Arrange the vegetable slices in a baking dish in rows in the following order: sweet potato, tomato, eggplant, tomato, sweet potato, squash, onion, tomato, eggplant, tomato. Layer them in such a way that they are stacked tightly on a diagonal.

Sprinkle the top with the extra herbs and pour any juice left in the bowl over the vegetables. Cover tightly with foil and bake for 1 hour. Remove the foil and continue baking for another 30 minutes, until the vegetables are completely tender and slightly browned around the edges

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.