Easy Low Carb Tortillas

These Easy Low Carb Tortillas are a breeze to make and require only 5 simple ingredients. This recipe is perfect for making wraps, quesadillas, and other Mexican-inspired dishes or you can check out our vegan cauliflower taco recipe. They’re also great for meal prepping and can be stored in the fridge or freezer for later use. Enjoy!

Low carb tortilla filled with seasoned ground beef, lettuce, cheese, and sour cream.

Servings: 6

Calories per Serving: 230

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Ingredients

  • 1 ½ cup almond flour  (reduce by 2 tbsp if you’re using super-fine almond flour)
  • 2 tbsp coconut flour
  • 1 egg whisked lightly with a fork
  • 10 tbsp lukewarm water
  • ¾ tsp sea salt optional

Instructions

 

1. Place all the dry ingredients in a mixing bowl (almond flour, flax meal, psyllium husk and salt). Mix well to combine.
2. Add the egg and mix. Slowly add the water a few tablespoons at a time and mix to combine. Use your hands to massage and roll into a ball. Place in the fridge to chill for about 30 minutes.
3. Remove from the fridge and cut into 4 portions. Roll the dough between two sheets of grease-proof paper or a silicone mat and 1 sheet of grease-proof.
4. Use a bowl as a template and cut around using a sharp knife to form tortillas. Use the cutoffs to make the 5th and 6th tortillas.

Leave a Comment





Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.