Kale Sweet Potato Salad with Mango Sauce

Elevate your mealtime with our Kale and Sweet Potato Salad with Mango Sauce, a nutrient powerhouse that’s perfect for those seeking anti-inflammatory diet recipes or high fiber meals. With ingredients known for their blood sugar stabilization properties and bone health benefits, this salad is a must-try for anyone interested in superfood recipes or gut healing foods. The mango sauce adds a vitamin C boost, making this dish an all-around champion for immune support and healthy digestion.

Thank you for taking the time to explore my recipe! I hope it brings as much joy to your kitchen and gut health as it does to mine. Happy cooking!

 

Colorful kale, sweet potato, and mango salad in a bowl, healthy vegan dish.

Servings: 1

Calories per Serving:

Prep Time:

Cook Time:

Total Time:

Ingredients

For the Mango Sauce

1 cup diced mango

2 cups diced tomato

2 tablespoons nutritional yeast

For the Salad

1 medium sweet potato, peeled and diced

1 bunch of curly kale, washed, stems removed and chopped

Juice of 1⁄2 large lemon

1⁄4 teaspoon freshly ground black pepper

1 cup low-sodium canned black beans, drained and rinsed

1 yellow bell pepper, cored, seeded, and chopped

1⁄2 cup fresh or frozen blueberries, roughly chopped

1⁄4 cup chopped red onion

1/4 cup slivered almonds

Instructions

Make the sauce: In a blender, combine all the ingredients and blend until smooth. Set aside.

In a small pot combine the sweet potato with enough water to cover and boil until fork-tender, 15 to 20 minutes. Drain and set aside.

Combine the kale, lemon juice, and black pepper in a large mixing bowl. Use your hands to massage the kale until the leaves are tender and start to give the dark green juices, about 2 minutes. Fold in the cooked sweet potato, beans, bell pepper, blueberries, and red onion. Drizzle with the mango sauce, sprinkle with slivered almonds and serve.

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.