Avocado Toast with Egg and Mustard

Powered up avocado toast with a protein and antioxidant boost!

Thank you for taking the time to explore my recipe! I hope it brings as much joy to your kitchen and gut health as it does to mine. Happy cooking!

Healthy avocado toast with a fried egg and mustard on whole grain bread. Perfect for a nutritious br.

Servings: 2

Calories per Serving: 300

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients

2 slices of whole grain bread

1 ripe avocado

2 eggs

Mustard

Salt and pepper to taste

Instructions

1. Toast the whole grain bread slices until golden brown.

2. While the bread is toasting, mash the ripe avocado in a bowl and season with salt and pepper.

3. In a separate skillet, fry or poach the eggs to your desired level of doneness.

4. Once the bread is toasted, spread the mashed avocado evenly on each slice.

5. Place the cooked eggs on top of the avocado spread.

6. Drizzle mustard over the eggs for added flavor and antioxidants.

7. Season with additional salt and pepper if desired.

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.