Hi! So happy you're here
I'm Kylie, the face behind within Nutrition

For years I listened to nutrition experts and the media about fat loss and gut health instead of doing my own research. I worked out intensely, went vegan, and counted calories, which left me tired, anxious, hormonally imbalanced, bloated, and with weight gain (ironic, isn’t it?). But I’d had enough!

I pursued a B.S. in Physiological Science at UCLA (to understand the science) and Master's in Human Nutrition at Columbia University (so I can help people change). I've now consolidated my 8+ years of nutrition study and clinical experience into a simple formula for gut health, hormone balance, and fat loss... that WORKS.

Today, I nourish my body by optimizing the Key 3—gut health, glucose and hormones—so I can look and feel my best without restrictions, anxiety, or feeling overwhelmed.

I learned that our gut is the gateway to a healthy body and mind. That finding the ROOT CAUSE is the only way to get real success. And that I had to understand the science of our body and metabolism in order to find a sustainable plan that feels good.

When I understood how my body works, it gave me the food freedom I needed to make choices that are right for me. And I can’t wait to share that freedom with you.