Pea and Mint Dip

Fresh pea and mint dip in a white bowl with bread slices and herbs.

Servings: 4

Calories per Serving: 169

Prep Time: 10 minutes

Cook Time:

Total Time: 30 minutes

Ingredients

2 cups frozen peas – thawed

1 clove garlic – peeled

2 tablespoon extra virgin olive oil

2 tablespoon fresh mint – finely chopped

2 tablespoon tahini

2 teaspoon lemon zest

1 tablespoon lemon juice

Sea Salt and freshly ground black pepper – to taste

Instructions

1. Place the defrosted peas and the remaining ingredients in the bowl of a small food processor.

2. Blend to a smooth paste, adding more oil or lemon juice to reach desired consistency and flavour. Season to taste.

3. Serve with crackers, toasted pita bread or a selection of colourful crudites.

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.