New Coconut Cherry Shake

Health Benefits:The richness of coconut milk provides healthy fats for hormonal health, while frozen cherries offer a tart sweetness and fiber for the gut. It’s a refreshing shake that’s as beneficial as it is delicious.

Refreshing coconut cherry shake with fresh cherries and coconut flakes in a tall glass.

Servings: 3

Calories per Serving:

Prep Time:

Cook Time:

Total Time: 5 minutes

Ingredients

1 3/4 Cup Plain Coconut Milk

1 cup Frozen Cherries

1 tbsp Raw Honey

9 Ice Cubes

Instructions

Combine all ingredients in a blender and blend until smooth. Enjoy!

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.