Lentil Dip

Creamy cooked lentils blended with crunchy red bell pepper, fresh parsley, and tangy tomato, infused with a hint of garlic and a drizzle of olive oil.

Delicious lentil dip garnished with herbs and nuts, perfect for healthy snacking.

Servings: 8

Calories per Serving:

Prep Time:

Cook Time:

Total Time: 35 to 40 min

Ingredients

Cooked lentils 1 cup
Red bell pepper: 1 small (roasted or raw, depending on your preference) – I used raw
Parsley: 1/4 cup (chopped)
Salt 1/2 teaspoon (adjust to taste)
Pepper 1/4 teaspoon (adjust to taste)
Olive oil 2 tablespoons
Tomato 1 medium
1 raw garlic clove

Instructions

Blend in hand blender!
Here’s a delicious description for your lentil dip recipe:

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.