Cinnamon Flax Muffins

Health Benefits: Ground flaxseed is the star here, offering a hefty dose of fiber and Omega 3 fatty acids for gut health and hormonal balance.

Cinnamon adds a sweet spice and anti-inflammatory benefits, making these muffins a healthful delight.

Delicious cinnamon flax muffins on a white plate with a cup of coffee in the background. Perfect for.

Servings: 12

Calories per Serving: 183

Prep Time:

Cook Time:

Total Time: 30 minutes

Ingredients

2 cups Ground Flax Seed

1 tbsp Baking Powder

1/4 tsp Sea Salt

2 tbsp Cinnamon

6 Egg (room temperature)

1/3 cup Coconut Oil (melted)

1/2 cup Water (warm)

Instructions

Preheat the oven to 350ºF (177ºC) and line a muffin tray with liners or use a silicone muffin tray.

In a medium bowl, mix together ground flax seed, baking powder, salt, and cinnamon. Use a whisk to stir until well combined.

In another bowl, beat eggs with a whisk for 30 to 60 seconds. Add coconut oil and water, mixing until combined.

Add wet ingredients to dry and stir until combined. Let the batter sit for 1 to 2 minutes to thicken slightly.

Divide the batter between muffin cups and bake for 20 minutes, or until a toothpick inserted into the centre comes out clean.

Let cool and enjoy!

Note:

Store in an airtight container in the fridge for up to 5 days, or in the freezer for longer.

One serving is equal to one muffin.

If you want these muffins to be sweet, use 1/3 cup coconut sugar, or granulated stevia.

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.