Garden Fresh Frittata

Garden Fresh Frittata: Nutrient-Packed Goodness. Loaded with onion, red bell pepper, and broccoli, this frittata delivers essential vitamins and minerals. Red bell pepper brings vitamin C, and broccoli offers fiber and antioxidants, all atop a protein-rich base. Enjoy a satisfying, wholesome meal that supports your well-being.

Delicious garden fresh frittata with vegetables and herbs, perfect for a healthy breakfast or brunch.

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Ingredients

  • 1 teaspoon olive oil
  • ¾ cup broccoli florets cut into 1-inch pieces
  • 1 red bell pepper cut into ½ inch pieces
  • ¼ cup chopped red onion
  • 4 eggs
  • 4 egg whites
  • 1/3 cup shredded or diced cheddar cheese or cheese variety of your choice
  • Fresh herbs for garnish such as chopped cilantro parsley or green onion if you want
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 400 degrees.
  • Heat the oil in an 8-inch pan over medium-high heat.
  • Add the red onion to the pan and cook, stirring occasionally, for 3-4 minutes or until the onion has softened.
  • Add the red pepper and cook for another 3 minutes or until the pepper has softened.
  • Add the broccoli to the pan with 1 tablespoon of water and cook, stirring occasionally, until broccoli is tender.
  • Season the vegetables to taste with salt and pepper.
  • Remove the vegetables from the pan and wipe the pan clean with a paper towel.
  • Coat the pan with cooking spray.
  • In a bowl whisk together the eggs and egg whites, and season to taste with salt and pepper.
  • Add the vegetables and cheese to the egg mixture and stir until combined.
  • Pour the egg mixture into the pan and place in the oven.
  • Bake for 15 minutes or until center is set. Garnish with fresh herbs, cut into wedges and serve.

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.