Simple Gut Elixir

This simple gut elixir combines the tangy goodness of apple cider vinegar with the bright kick of lemon. Sweetener is optional, allowing you to tailor the sweetness to your preference. This elixir blend not only tantalizes your taste buds but also offers potential health benefits. Apple cider vinegar is known for aiding digestion and blood sugar control, while lemons provide a vitamin C boost. Enjoy this rejuvenating drink as a wholesome addition to your day.

Fresh citrus fruits and honey drink promoting digestive wellness and natural detox.

Servings: 1

Calories per Serving: 10

Prep Time:

Cook Time:

Total Time:

Ingredients

  • 1 glass of water (still or sparkling)
  • 1 tbsp apple cider vinegar
  • Squeeze of lemon
  • Sweetener (optional)

Instructions

  1. Squeeze the juice of one lemon into a glass or a small pitcher. Ensure there are no seeds in the juice. Pour one tablespoon of apple cider vinegar into the glass with the lemon juice.
  2. If you prefer a sweeter taste, you can add your choice of sweetener at this stage. Start with a small amount and adjust to your taste preferences.
  3. Use a spoon to thoroughly mix the ingredients together. Stir until the sweetener (if used) dissolves completely.
  4. Pour your refreshing citrus elixir into a glass with ice, if desired, and enjoy your simple yet refreshing elixir

Leave a Comment





Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.