Chicken & White Bean Soup

Who said you can’t eat soup for breakfast?! If you’re in my Key3 Metabolism Makeover program and you don’t like smoothies for winter, then this is a good alternative. It gives you some morning protein in an easy to digest and warming way!

DALL·E 2023-01-29 10.08.11 - chicken and white bean, spinach leek soup in white minimalist style bowl

Servings: 6

Calories per Serving: 250

Prep Time: 0 minutes

Cook Time: 20 minutes

Total Time: 20 minutes

Ingredients

  • 3 cloves garlic, chopped
  • 2 cups of chard or spinach
  • salt as desired

Instructions

Heat oil in a saucepan over medium-high heat. Add leeks, garlic, and cook until soft, for about 4 minutes. Add in sage and continue cooking for about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken, greens, and cook, uncovered, stirring occasionally, for about 3-5 minutes. Thats it! Enjoy warm.

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.