Gut and hormone healthy Chicory Latte

I love this drink for so many reasons. It’s creamy and nutty and just so delicious. It’s caffeine free so a great replacement for coffee (because decaf is chemically processed). I’ve been trying to lower my caffeine intake so this has been my go to. It’s also so healthy for your gut microbes and hormone balance. I currently have one in the morning and afternoon and it’s my happy time : ) enjoy!

Note: Please use pure chicory  without any other ingredients.

Chicory latte in a white cup on a saucer, promoting gut health and hormone balance. Perfect for a nu.

Servings: 1

Calories per Serving: 80

Prep Time: 3

Cook Time:

Total Time:

Ingredients

1/4 cup plant based milk (cashew, almond, soy)

1/4 cup goat milk

1 tbsp chicory

1 tbsp prebiotic powder

Optional: dash of cinnamon

Optional: 1/4 tsp mushroom powder

 

 

Instructions

I put all the ingredients in a Nespresso frother, but if you don’t have one, then just heat them up and frother with a hand frother (that is super check to get on Amazon!).

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.