Egg roll bowl

Discover our Flavorful Protein-Packed Egg Roll Bowl – a culinary adventure that’s as nutritious as it is delicious! With aromatic garlic, zesty ginger, and a medley of ground protein options, this bowl is a powerhouse of taste and goodness. Protein is essential for muscle health and satiety, and our choice of chicken, pork, or turkey brings you lean, high-quality fuel for your body.

Delicious egg roll bowl featuring shredded cabbage, carrots, and lean protein, garnished with lime f.

Servings:

Calories per Serving:

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Cook Time:

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Ingredients

  1. 3 garlic cloves, minced
  2. 1 small yellow onion, diced
  3. 1 tbsp ginger, minced
  4. 1 pound of ground protein (chicken, pork or turkey)
  5. 1 tsp salt
  6. 3 tbsp tamari
  7. 1 small cabbage, shredded cilantro, green onion
  8. About 1 cup or half a bag of broccoli slaw (can be mixed with broccoli carrots etc)

Instructions

  1. Add olive oil to a pan and sauté the onions and garlic until translucent
  2. Add your ground protein and salt and cook it until it crumbles
    drain off most of the liquid
  3. Add the ginger and tamari mix together
  4. Top with all your shredded veggies and cover to steam
  5. Lift the lid and mix every minute or so
  6. Once the veggies are done to your liking transfer them to a bowl and top with herbs like green onion and cilantro, micro greens and hot sauce

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.