Brazilian-Style Fish Stew

In this playful and inspiring recipe, we’ve captured the vibrant spirit of Brazilian cuisine, infusing the white fish that will transport you to the sunny beaches of Rio de Janeiro. It’s time to celebrate the nutritious wonders of this underwater superstar. Packed with high-quality protein, essential omega-3 fatty acids, and an array of vitamins and minerals, white fish is a nutritional powerhouse that supports brain health, heart function, and overall well-being. So, with each delightful bite, you’re nourishing your body from the inside out.

Traditional Brazilian-style fish stew served in a clay pot with lime and herbs.

Servings: 4

Calories per Serving: 340

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Ingredients

  • 1 lb. white fish fillet with no skin, cut into chunks
  • 1 bell pepper diced
  • 1 onion diced
  • 2 garlic cloves minced
  • Juice of 1 lime and wedged
  • 1 tbsp. cumin powder
  • 1 tbsp. paprika
  • 1 tsp. cayenne pepper
  • 1 cup coconut milk
  • 1 1/2 cups fish or vegetable stock
  • 2 tbsp. olive oil
  • Cooking fat
  • Sea salt and freshly ground black pepper

Instructions

1. In a bowl, combine the lime juice and olive oil; season to taste
2. Add the fish and toss until well covered.
3. Heat some cooking fat (about 1 tbsp.) in a large skillet over medium-high heat.
Cooking fat
4. Add the garlic, onion, and bell pepper; cook until soft (about 2 to 3 minutes).
5. Pour in the fish/vegetable stock and coconut milk; give everything a good stir.
6. Whisk in the cumin, paprika, and cayenne.
7. Bring the soup to a boil, then lower the heat to a simmer and add the fish to the broth.
8. Cover the stew and cook until fish breaks apart, about 12 to 15 minutes.
9. Serve the stew with fresh lime wedges.

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.