Sweet Potato Toast with Berries

Great make-ahead option for a quick and easy breakfast! A more nutritious alternative to toast.

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Servings: 10

Calories per Serving:

Prep Time: 10 min

Cook Time: 20 min

Total Time: 30 min

Ingredients

1 large sweet potato

Nut butter

Blueberries

Instructions

  1. Preheat the oven 350. Place a wire rack (if you have one) on a large baking sheet and set aside.
  2. Wash and dry the sweet potatoes. Cut the ends off the sweet potatoes to create a flat end. Slice the potato lengthwise into approximately 1/4-inch slices. You may also opt to use a mandoline.
  3. Place the slices on the wire rack or directly on the baking sheet. Place in the oven and cook for 15-20 minutes, until the potatoes are tender but still have a little resistance when poked with a fork. The thinner your potato slices are then the less cook time they will need. (Flip the potatoes halfway through if you aren’t using a wire rack.)
  4. Remove the pan from the oven and allow to completely cool. Transfer to an airtight container and store for up to 4 days in the refrigerator.
  5. To serve, place sliced sweet potato in the toaster on a medium heat setting. Cook until edges are crispy. Top with nut butter of choice and blueberries

Note: You can also choose to add cinnamon for some extra flavor or top with hemp seeds for some added protein and healthy fats.

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.