Vegan Omlette
Servings: 2
Calories per Serving:
Prep Time: 10 min
Cook Time: 10 min
Total Time: 20 min
Ingredients
1 tbsp Gut Broth (or vegetable broth)
1 tbsp garlic-infused olive oil
1 scallion (green part only), sliced
1 Roma tomato, chopped
1/4 tsp crushed red pepper flakes (optional)
1 tsp Italian seasoning
8 ounces extra-firm tofu, pressed
1/4 tsp turmeric (for color, optional)
Pinch of salt
1 tbsp capers
1/4 cup black olives, sliced
Fresh parsley, for serving, chopped
Instructions
- In a large skillet over medium heat, add broth, olive oil, scallions, tomato, optional red pepper flakes, and Italian seasoning. Stir to combine and sauté for 5 minutes, or until the vegetables are tender.
- Move vegetables to one side of the pan. Crumble the tofu into the so it resembles eggs. Add optional turmeric and salt. Cook for 2-3 minutes. Add the capers and black olives. Stir everything together, and add salt and pepper if necessary.
- Divide into bowls and top with fresh parsley.
Note: If you don’t have Italian seasoning, then you can use 1/2 tsp thyme and 1/2 tsp dried oregano.
Kylie Ivanir
Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.