Vegan Edamame Dip

Edamame dip is a nutritional gem that not only tantalizes your taste buds but also offers a plethora of health benefits. These young soybeans are packed with plant-based protein, fiber, and essential vitamins and minerals.

Edamame dip is a fantastic addition to your diet if you’re looking to boost your protein intake with a plant-based option. It’s also rich in iron, calcium, and vitamin C, making it a great choice for those seeking a nutrient-packed snack.

Pair this nutritious dip with your favorite veggies or whole-grain crackers for a satisfying and wholesome treat

Vegan Edamame Dip for healthy snacking and plant-based diets. Creamy, flavorful, and perfect with fr.

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Ingredients

  • 16 ounces shelled edamame (mukimame)
  • ½ cup roughly chopped scallions or green onions (about 2 scallions)
  • 1 teaspoon chopped garlic
  • ¾ teaspoon sea salt
  • ¼ teaspoon hot sauce, more to taste
  • ¼ cup olive oil
  • ½ cup cold water

Instructions

  • Combine edamame, scallions, garlic, salt, and hot sauce in the food processor. Process until fairly smooth.
  • While the food processor running, drizzle in olive oil and water until a smooth consistency is reached. Taste and season with additional salt and/or hot sauce, if needed.
  • Serve with crackers, vegetables, or spread on a sandwich.

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.