Sugar Free Peanut Butter Chocolate Ice Pops

Beat the heat with a treat that will make your taste buds sing and your heart skips a beat—sugar-free ice pops that redefine refreshment! These frozen delights are a symphony of creamy goodness and irresistible flavors that will have you reaching for seconds (or thirds!). Coconut milk is a true superstar, packed with healthy fats that nourish your body and provide a sustainable source of energy. It’s also dairy-free, making these ice pops suitable for those with dietary restrictions. Peanut butter adds a dose of protein and fiber, keeping you satiated and satisfied.

Recipe

Servings: 10

Calories per Serving: 220

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Ingredients

  • 27 oz / 800ml coconut milk 2 x 400 ml cans
  • ½ cup / 140 g smooth peanut butter unsweetened
  • ½ cup / 60g powdered sweetener
  • ¼ cup / 25g cocoa powder unsweetened

Instructions

  1. Empty your cans of coconut milk (both firm and liquid parts) into a blender or bowl. Add the powdered sweetener and peanut butter. Blend until smooth.
  2. Pour half of the mix into a separate bowl. Add the cocoa powder to the remaining half and blend until well combined.
  3. Pour the cocoa peanut mix into the bottom halves of the popsicle moulds. Follow with the peanut butter half of the mix.
  4. Add the ice lolly sticks and freeze for 4 hours or until set.

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.