The Cauliflower Fried Rice

Say hello to cauliflower fried rice—a clever twist on the classic take-out favorite that’s here to revolutionize your low-carb journey! Get ready to indulge in all the tantalizing flavors and mouthwatering textures, minus the guilt-inducing carbs. This cauliflower is a true nutritional powerhouse, loaded with antioxidants and rich in vitamins C and K. It’s low in calories and carbs while offering a generous serving of dietary fiber. Cauliflower is also known for its versatility, allowing you to reimagine your favorite dishes in a healthier, low-carb way.

Delicious cauliflower fried rice garnished with lemon wedges and fresh herbs.

Servings: 6

Calories per Serving: 110

Prep Time: 5 minutes

Cook Time: 7 minutes

Total Time: 12 minutes

Ingredients

  • 1 large cauliflower 700g / 25oz
  • 2 tablespoon Olive oil
  • ½ red pepper chopped into small cubes (82g / 2.8 oz)
  • ½ green pepper chopped into small cubes (82g / 2.8 oz)
  • 2.5 tablespoons grated fresh ginger 37g / 1.3 oz
  • 1 tablespoon garlic, minced roughly 4 cloves
  • 3 scallions chopped small (45g / 1.5 oz)
  • 2 tablespoons soy sauce/tamari
  • 2 eggs large, whisked
  • 2 tablespoons toasted sesame oil
  • salt & pepper to taste

Instructions

  1. Prepare the cauliflower rice by pulsing the florets in a food processor until they reach a rice consistency.
  2. Place a sauté pan or wok on medium heat. Add the oil and stir-fry the peppers, ginger, garlic and whites of the scallions for 3 minutes.
  3. Add the cauliflower and fry for a further 3 minutes, stirring regularly. Mix through the soy sauce/tamari and salt. Push the cauliflower rice to one side of the pan and add the whisked eggs. Season eggs with a pinch of salt and pepper.
  4. Scramble for approximately 1 minute, or until cooked to your liking, and then mix with the rest of the ingredients. Stir with sesame oil and remove from the heat. Top with the green part of the onions, check the seasoning to adjust the taste and top with any garnish you like.

Leave a Comment





Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.