Trail Mix

Healthy trail mix with nuts, dried fruits, and seeds for a nutritious snack. Perfect for on-the-go e.

Servings: 4

Calories per Serving:

Prep Time: 5 min

Cook Time:

Total Time: 35 min

Ingredients

1 block soft tofu, drained but not pressed

1/2 cup canned coconut milk

1/4 cup 100% pure maple syrup

1/3 cup unsweetened cocoa powder

2 tbsp nut butter (almond or peanut)

1 tsp vanilla extract

Pinch of salt

Instructions

  1. Place all ingredients in a food processor or blender and puree until consistency is very smooth and creamy. Scrape down sides as necessary while blending.
  2. Divide into 4-6 servings and allow to chill for 30 minutes or more in the fridge.

Note: Top with raspberries or pomegranate seeds for some added sweetness, flavor, and fiber.

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.