Strawberry Cheesecake Bites
Servings: 9
Calories per Serving:
Prep Time: 15 min
Cook Time:
Total Time: 20 min
Ingredients
Crust:
3/4 cup dates (about 10, pitted)
1 cup almonds
Pinch of salt
Water
Filling:
1 cup raw cashews (soaked for 30 minutes)
1 cup frozen strawberries, chopped
1/4 cup coconut milk (full-fat)
2 tbsp coconut oil
1/4 cup 100% pure maple syrup
2 tbsp lemon juice, fresh squeezed
Instructions
Crust:
- In a food processor, combine the dates, almonds, a pinch of salt, and a splash of water (1 tbsp). Blend until mixture clumps together. Line a muffin tin with paper liners or use a silicone muffin mat. Place about 1 tbsp of crust mixture in your muffin cups and shape to form the crust.
Filling:
- Place all filling ingredients in the food processor or high-speed blender, and blend until mixture is smooth and creamy looking. Evenly divide the filling between the prepared muffin cups. Place in the freezer for 3-4 hours or until set and hardened.
Note: These should be stored in the freezer. To enjoy, you can let thaw at room temperature for a few minutes.
Kylie Ivanir
Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.