Rosted Artichoke with herbs

Artichokes are rich in dietary fiber,particularly in the form of inulin. Inulin is a type of soluble fiber that promotes gut health by acting as a prebiotic, feeding beneficial bacteria in the digestive system. Consuming artichokes can help improve digestion and regulate bowel movements. Additionally, their fiber content helps to promote feelings of fullness, which can aid in weight management.They help in optimising gut health, stabilize blood sugar levels and balancing your hormones!

Roasted artichokes garnished with herbs served with a dipping sauce on a white plate.

Servings: 4

Calories per Serving:

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Ingredients

2 large artichokes ( glass jar or frozen )

2 tablespoons olive oil

2 cloves garlic, minced

1 tablespoon fresh lemon juice

1 teaspoon dried thyme

1 teaspoon dried oregano

Salt and pepper to taste

 

 

Instructions

 

1. Preheat your oven to 400°F (200°C).
2. Prepare the artichokes by removing the tough outer leaves and trimming the tops. Cut them in half lengthwise and scoop out the hairy choke with a spoon.
3. In a small bowl, mix together the olive oil, minced garlic, lemon juice, dried thyme, dried oregano, salt, and pepper.
4. Line a baking sheet with parchment paper.
5. Place the artichoke halves on the parchment paper, cut side up.
6. Brush the herb and olive oil mixture over the cut sides of the artichokes, making sure to coat them evenly.
7. Roast in the preheated oven for about 25-30 minutes, or until the artichokes are tender when pierced with a fork.
8. Once tender, switch the oven to broil and broil the artichokes for an additional 5 minutes or until lightly browned on top.
9. Serve the roasted artichokes hot, garnished with a sprinkle of fresh herbs if desired. Enjoy your dairy-free herb-roasted artichokes!

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.