Creamy Chocolate Yoghurt Smoothie

You guys know I’m all about nourishing our gut health, hormones, and glucose in a way that’s easy and delicious. These smoothie do just that! This metabolism-boosting Key3 smoothie gives your body and minds everything it needs to function optimally. It’s a perfect mix of protein, fiber and healthy fats (aka the Key3). It feeds your anti-inflammatory gut microbes, balances your hormones and regulates your blood sugar. So you can feel satisfied, energized, nourished and focused for the day. It also keeps your digestion running smoothly which is key for a healthy body and mind!

Delicious creamy chocolate yoghurt smoothie with chocolate chips and a striped straw. Perfect health.

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Ingredients

1 tbsp flax seeds

3/4 cup Greek yogurt

1/2 cup cauliflower rice

1 serving chocolate protein powder

1.5 cups of unsweetened nut milk (or water)

1 tbsp cacao nibs for topping

1 tsp sea salt, for topping

Instructions

Blend and enjoy!

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.