Savory Stir Fry Fiesta

Get ready for a culinary adventure with our Savory Stir Fry Fiesta! This playful and vibrant dish combines the delectable flavors of Shirataki noodles, tender chicken, and a medley of colorful vegetables, taking your taste buds on a tantalizing journey.

Our recipe begins by sautéing succulent pieces of chicken until they are golden and perfectly cooked. Instead of traditional noodles, we use Konjac noodles, to lighten up the dish and add a playful twist. These translucent and low-calorie noodles are made from the konjac yam and offer a satisfying chewiness while being gluten-free and low in carbs. To elevate the flavors to new heights, we whisk together a zesty sauce. The sauce coats every ingredient, infusing the dish with a tantalizing aroma and a burst of savory goodness.

Garnished with a sprinkle of sesame seeds and freshly chopped cilantro, our Savory Stir Fry Fiesta is a dish that will not only excite your taste buds but also bring joy to your dining experience. With every forkful, you’ll savor the enticing blend of flavors and textures, transporting yourself to a zesty fiesta of culinary delight.

Whether you’re seeking a light and healthy meal or simply want to add a playful touch to your dinner table, prepare to unleash your inner foodie and let the fiesta begin!

Chicken and mushroom stir fry with vegetables on a white plate.

Servings: 2

Calories per Serving: 270

Prep Time: 20 min

Cook Time: 25 min

Total Time: 45 min

Ingredients

  • 1 package of Konjac Noodles
  • 3/4 cup of cooked chicken, shredded
  • 1/4 cup of mushroom
  • ¾ cup cilantro 
  • ½ cup scallions (white and green parts)
  • 1½ teaspoon sesame seed
  • Vegetable oil for frying
  • 1 teaspoon garlic paste

For the sauce:

  • 1½ tablespoons Tamari sauce
  • 1½ tablespoon sesame oil
  • 1 teaspoon chilli paste

Instructions

  1. You can always use rotisserie chicken for recipes that need shredded chicken.
  2. Add the noodles to a saucepan and add enough water to cover them. Bring the water to a boil, and then reduce the heat to low and simmer for 15 minutes. Drain, rinse, and return them to the saucepan.
  3. Meanwhile, in a small bowl, mix the tamari with the sesame oil and chilli paste. Pour this over the noodles, gently toss, cover and set aside.
  4. Lightly coat a sauté pan with oil and place it over medium heat. Add the mushrooms garlic and ginger, and stir to combine. When the mushrooms are tender, add the cilantro, chicken, scallions and sesame seeds. Stir, cook for about 30 seconds, and turn off the heat.
  5. Add the noodles to the sauté pan and turn the heat on to low. Gently toss all of the ingredients together, warm and serve.

Leave a Comment





Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.