Garlic-Infused Olive Oil

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Ingredients

1 cup extra-virgin olive oil

6 garlic cloves, crushed

Instructions

  1. In a small saucepan, gently heat the olive oil and garlic cloves over medium-low heat for a couple minutes.
  2. Allow the oil too cool, and then remove the garlic. Store oil in the fridge.

Note: To crush garlic cloves, first remove the skin. Then take the flat side of a large knife (chef or santoku) and place over one garlic clove at a time. Use palm of hand to hit knife and flatten the garlic clove. Place garlic in oil like this.

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.