Radiant Radish Salad

Radishes, nature’s crisp and colorful gems, are packed with essential nutrients. They are an excellent source of vitamin C, known for its immune-boosting properties, and contain important minerals like potassium and calcium for overall health. With their distinct peppery taste, radishes add a refreshing crunch to every bite, elevating this salad to a whole new level. Roasting radishes brings out their natural sweetness and mellows their spiciness, creating a tantalizing depth of flavor. Radish greens are rich in vitamins A, K, and C, as well as antioxidants that protect against stress. This radish salad is not only a feast for the senses but also a nutritious delight. It’s a perfect make-ahead option, allowing the flavors to meld together and intensify over time.

Healthy radish and cucumber salad for a nutritious meal.

Servings: 4

Calories per Serving:

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Ingredients

  • 1 1/2 cups lettuce
  • ¼ cup Lemon Vinaigrette
  • 9 roasted radisheshalved or quartered
  • 2-3 thinly sliced red radishes
  • 1/4 cup pine nuts
  • 1 tablespoon thyme
  • 2 tablespoons shaved parmesan, (optional)
  • Additional lime juice, (optional)
  • Sea salt and freshly ground black pepper

Instructions

1. In a medium bowl, toss the lettuce with 2 tablespoons of the Lemon Vinaigrette.
2. Assemble the salad on a platter with lettuce, roasted radishes, sliced raw radishes, pine nuts and thyme.
3. Drizzle with remaining dressing and top with fresh mint and pecorino, if using. Season to taste with more salt and pepper and extra squeezes of lemon, if desired.

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.