Curry Tofu and Bok Choy Stir-Fry

Vegan Curry Tofu with Bok Choy and Rice.

Servings: 2

Calories per Serving:

Prep Time: 15 min

Cook Time: 20 min

Total Time: 35 min

Ingredients

1 1/4 cups plus 2 tbsp Gut Broth (or vegetable broth)

1/2 cup canned coconut milk

1 tbsp curry powder

1 tbsp garam masala powder

2 scallions (green parts only), thinly sliced

2 tbsp fresh grated ginger

1 tbsp coconut aminos

3 cups bok choy (separate leaves and stems)

3 ounces canned bamboo shoots (rinse and drain)

8 ounces organic firm tofu (pressed and cubed)

1 tsp olive oil

1 cup cooked rice, for serving

1/2 lime, for serving

Cilantro, chopped, for serving

Instructions

  1. In a medium bowl, whisk 1 1/4 cup broth, coconut milk, yellow curry powder, and garam marsala until well mixed. Set aside.
  2. In a large skillet, heat the remaining 2 tbsp broth over medium-high heat until shimmering. Add the scallions, ginger, and coconut aminos. Stir until mixture is fragrant and ginger is broken down, about 1 minute.
  3. Add the bok choy stems and bamboo shoots. Cook for about 5 minutes, until softened. Add in more broth if necessary.
  4. Toss the tofu with olive oil. Add tofu to the skillet and gently stir to mix with bok choy and bamboo shoots.
  5. Reduce heat to low and add the coconut milk and broth mixture. Add the bok choy leaves. Cover with lid and let simmer for 10 minutes, until sauce is thickened.
  6. Serve over brown rice. Add optional cilantro and squeeze lime over top for added flavor.

Note: Cook rice according to package directions, if needed, while cooking the tofu and bok choy.

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.