Brown rice with Mushrooms

Indulge in the earthy flavors of our Brown Rice with Mushrooms, a wholesome dish for anyone looking for whole grain recipes or plant-based protein sources. This meal is a top pick for low fat recipes and high fiber diets, supporting digestive wellness and hormonal balance. Whether you’re searching for vegan meal ideas or gluten-free side dishes, this recipe offers a delicious, nutritious option that caters to a variety of dietary needs and health goals.

Thank you for taking the time to explore my recipe! I hope it brings as much joy to your kitchen and gut health as it does to mine. Happy cooking!

Delicious brown rice with mushrooms topped with chopped green onions, served on a white plate.

Servings: 2

Calories per Serving:

Prep Time:

Cook Time:

Total Time:

Ingredients

10 ounces white button mushrooms, sliced

1 cup yellow onion, diced

2 garlic cloves, minced

2-inch piece of fresh ginger, grated

1 tablespoon of fresh thyme, chopped

2 cups homemade or low-sodium vegetable broth

1 cup brown rice, rinsed

1⁄4 cup green onions, diced (white and green parts)

Instructions

Sauté half of the mushrooms in a medium pan with 2 tablespoons water over medium heat. Cook the mushrooms for 2 to 3 minutes, or until they are brown. Take the mushrooms out of the pan and set them aside.

Combine the onion, garlic, ginger, and thyme with 2 tablespoons of water. Cook for 2 minutes. Sauté the other half of the mushrooms for 3 to 4 minutes or until they are brown.

Stir in the broth and rice, scraping up any browned bits from the bottom of the pot. Cover and cook over low heat for 45 to 50 minutes, or until the broth is absorbed and the rice is al dente. Mix in the reserved mushrooms, top with the green onions, and serve.

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.