Sugar Free Pumpkin Pie

Say goodbye to the carb overload and embrace the low-carb goodness that this delightful dessert brings. With a gluten-free crust and a heavenly spiced dairy-free pumpkin filling, it’s time to indulge in the flavors of the season, guilt-free! It’s sugar-free, so you can satisfy your sweet tooth without the dreaded sugar crash. Now that’s a dessert that truly embraces the spirit of balance and well-being.

But let’s not forget about the nutritious side of this scrumptious treat. Pumpkin is a nutritional powerhouse, packed with vitamins A, C, and E, as well as fiber and antioxidants. It supports healthy digestion, boosts immune function, and promotes glowing skin from within. This pie is not just a tasty dessert; it’s a celebration of the nourishing!

Free pumpkin pie with autumn leaves decoration, perfect for festive celebrations.

Servings: 12

Calories per Serving: 170

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Ingredients

For the Crust

  • 1 ½ cups (150g) almond flour
  • ¾ cup (70g) desiccated coconut
  • 1 egg at room temperature
  • 1 teaspoon cinnamon

For the Filling

  • 15 oz (425g) can of pumpkin puree
  • ⅔ cup (160 ml) coconut cream
  • 3 eggs at room temperature
  • ½ cup (100g) granulated sweetener
  • 2 teaspoon pumpkin spice
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract

Instructions

1. Preheat your oven to 350 Fahrenheit. Line the bottom of a 9-inch pie dish with parchment paper. Grease the sides.

Crust

1. In a food processor or with a hand mixer, blend the ingredients for the crust. Blend until dough resembles sticky crumbles and the coconut is starting to release its oils.
2. Press the dough into the pie dish with your hands.

Filling

1. In a food processor or with a hand mixer, blend the pumpkin, coconut cream, sweetener, vanilla, pumpkin spice and cinnamon.
2. Now add your eggs and blend until fully combined.
3. Pour the filling into the pie dish and bake for 30 minutes.
4. Remove from the oven and cover the crust with aluminium foil so the edges do not burn. Simply cut out a shape like a halo and gently lay it over the edges. Return to the oven for another 30 minutes.
5. Let the pie cool to room temperature. Dust with powdered sweetener and serve with whipped cream of choice

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.