1/4 cup cashews, soaked in boiling water for 30 minutes, drained
1/2 orange bell pepper
1/2 cup plant-based milk (almond or coconut)
1.5 tbsp nutritional yeast
1 tsp chili powder
Pinch of salt
Instructions
Soak cashews in boiling water.
Meanwhile, in a small saucepan, bring 2 cups water to a boil. Add potatoes and reduce heat to medium heat. Simmer for 8-12 minutes, until potatoes are fork tender.
Add drained potatoes and all ingredients to a blender. Blend until smooth and creamy.
Note: To make a spicy sauce, add jalapeños. For smoky sauce, add smoky paprika.
Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.
