Pumpkin Pie Parfait with Coconut Whipped Cream

Delicious pumpkin pie parfait topped with fluffy coconut whipped cream and crunchy cookies. Perfect.

Servings: 6

Calories per Serving:

Prep Time: 30

Cook Time: 30

Total Time: 1 hr

Ingredients

  • 1 (15 oz/14 fl oz/398 ml) can pumpkin puree (not pumpkin pie mix)
  • 5 tablespoons maple syrup
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 pinch ground cloves
  • 1 pinch fine sea salt
  • 2 teaspoons ground chia seeds
  • 1 teaspoon orange zest
  • Optional: 3 tbsp your favorite sugar-free granola

COCONUT WHIPPED CREAM

  • 2 (14 fl oz/398 ml) cans full-fat coconut milk (see note 1)
  • ¾ teaspoon vanilla extract
  • 2 to 3 tablespoons maple syrup

Instructions

  • The night before: In a medium-sized bowl, whisk the pumpkin puree, maple syrup, cinnamon, nutmeg, ground cloves, and salt until smooth. Sprinkle in the ground chia and orange zest. Whisk vigorously for 1 to 2 minutes so that the chia gets evenly distributed. Cover and refrigerate overnight. Also, place a mixing bowl, and the cans of coconut milk in the fridge (see note 1).
  • The next day: Scoop the coconut solids from the cans (see note 2) and add to chilled mixing bowl. Set aside or discard the remaining liquid in cans. Using an electric mixer on medium-high speed, beat the coconut solids until fluffy, about 2 minutes. Add the vanilla and maple syrup (to taste). Beat for another 30 seconds to incorporate.
  • Fluff pumpkin mixture: Whisk the pumpkin mixture for 1 minute to fluff it up slightly. Transfer about ¾ cup of the coconut whipped cream to the pumpkin mixture, and gently fold to mix. Keep the remaining coconut whipped cream for assembly.
  • Assemble: Just before serving, layer the pumpkin mixture, coconut whipped cream, and optional granola among six cups or ramekins (see note 3).

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.