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Recipes

Recipe

Hummus & Veggies Snack Box

By Kylie Ivanir | November 17, 2022
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Recipe

Cinnamon Protein Energy Bites

By Kylie Ivanir | November 17, 2022
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Recipe

Smoked Salmon & Avocado Cucumber Bites

By Kylie Ivanir | November 17, 2022
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Recipe

Flaxseed Pudding

By Kylie Ivanir | November 17, 2022
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Recipe

Goat Cheese Zucchini Rolls

By Kylie Ivanir | November 17, 2022
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Recipe

Celery with Sunflower Seed Butter & Olives

By Kylie Ivanir | November 17, 2022
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Recipe

Roasted Broccoli & Pecans (75)

By Kylie Ivanir | November 17, 2022
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Recipe

GG Crackers with Hummus

By Kylie Ivanir | November 17, 2022
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Recipe

Almonds & Walnuts

By Kylie Ivanir | November 17, 2022
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Recipe

Celery with Peanut Butter

By Kylie Ivanir | November 17, 2022
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Recipe

Cilantro Hummus

By Kylie Ivanir | November 17, 2022
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Recipe

Almonds with Dried Cherries

By Kylie Ivanir | November 17, 2022
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Recipe

Rice Cake with Peanut Butter & Raspberries

By Kylie Ivanir | November 17, 2022
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Delicious pumpkin pie parfait topped with fluffy coconut whipped cream and crunchy cookies. Perfect.

Pumpkin Pie Parfait with Coconut Whipped Cream

By Kylie Ivanir | November 17, 2022
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Delicious baked apples with cinnamon, perfect for a healthy dessert or snack.

Cinnamon Baked Apples

By Kylie Ivanir | November 17, 2022
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IMG 4281 scaled

Mediterranean Style Fish with Tomatoes & Olives

By Kylie Ivanir | November 16, 2022
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Vegan alfredo pasta

Vegan Alfredo Sauce with Mushrooms

By Kylie Ivanir | November 16, 2022
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Mushroom bruschetta on a gray plate with fresh herbs and bread slices.

Mushroom Bruschetta

By Kylie Ivanir | November 15, 2022
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The last one is by far the most important 🙌🏼 When The last one is by far the most important 🙌🏼 When people come to me with hormone problems, the first place we look is the GUT. It’s the root cause of hormone imbalances and the gateway to hormone health. If you don’t address the gut, you’re just be chasing short term solutions that will leave you running in circles.
and it finally feels like spring in spain ☀️💃🏻 and it finally feels like spring in spain ☀️💃🏻
Modern life throws our bodies off balance, so we n Modern life throws our bodies off balance, so we need to put in some effort to feel our best. It may seem like a lot of work, but it's really about finding the key changes and making them a natural part of your routine 🫶🏼
It’s easy to get caught up in what we don’t have, It’s easy to get caught up in what we don’t have, so here’s a little mid week reminder of the things that actually count 🤍
🌱 Eat a diversity of plants: A diet rich in differ 🌱 Eat a diversity of plants: A diet rich in different types of plants (vegetables, fruits, legumes, nuts, seeds) increases the diversity of your good gut bacteria.

🌶️ Add spices to your dishes: Many spices support a healthy inflammatory response and can improve digestion.

🥬 Eat fermented foods: Fermented foods like yogurt, kefir, sauerkraut, and kimchi contain probiotics, which are beneficial bacteria that can help maintain a healthy balance of gut flora.

🫶🏻 Use quality digestive support: My favorite line of quality digestive support supplements is @lifeextension. If you need some quality options - link is in bio! Use code KYLIE10 for a special offer at checkout.

🧘🏼‍♀️ Protect your peace: Your brain talks to your gut, and too much stress can impact your gut microbes.

🌿 Enjoy fresh herbs: Similar to spices, many herbs benefit a healthy inflammatory response and can aid digestion.

🚶🏼‍♀️Practice mindful movement: Gentle exercise can help reduce stress and may improve gut motility and function. 
Find something that you love and stick to it!

👯‍♀️Connect with good friends: Social interactions can increase happy hormones and improve gut health.

🌳Get out in nature: Exposure to natural environments has been shown to reduce stress and promote a sense of well-being, which can positively influence gut health.

☀️Get morning sun: Exposure to sunlight in the morning helps regulate circadian rhythms, which can improve digestion and overall gut health.

#LEgut
I’m in Spain and spring has been a tease this year I’m in Spain and spring has been a tease this year, but I think the warm weather is finally here 💃 what are you intentions this month?
it’s the little things that add up ♥️ it’s the little things that add up ♥️
I wish I knew this when coming off birth control 🤍 I wish I knew this when coming off birth control 🤍
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