Peanut Butter Strawberry Bliss

You guys know I’m all about nourishing our gut health, hormones, and glucose in a way that’s easy and delicious. These smoothie do just that! This metabolism-boosting Key3 smoothie gives your body and minds everything it needs to function optimally. It’s a perfect mix of protein, fiber and healthy fats (aka the Key3). It feeds your anti-inflammatory gut microbes, balances your hormones and regulates your blood sugar. So you can feel satisfied, energized, nourished and focused for the day. It also keeps your digestion running smoothly which is key for a healthy body and mind!

Creamy strawberry and peanut butter smoothie in a glass jar with fresh strawberries.

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Ingredients

1/4 cup strawberries (frozen organic)

1 or 2 tbsp organic peanut butter

1 or 2 tbsp chia seeds

1 serving vanilla protein

1-2 cups unsweetened nut milk (or water)

Instructions

Blend all and enjoy!

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Kylie

Kylie Ivanir

Kylie Ivanir, RD, MS is a registered dietitian and founder of Within Nutrition. She helps women support their gut, balance hormones and stabilise blood sugar so they can feel more energised and at home in their bodies. With degrees from UCLA and Columbia University Medical Center, Kylie combines evidence-based nutrition with a root-cause, functional approach. Through her private practice, podcast and online community, she has supported thousands of women in improving their gut, hormone and metabolic health without restriction or overwhelm.