MCT Powered Matcha Key 3 Smoothie

We all know that omega-3s are basically superheroes when it comes to supporting our guts, blood sugar, and hormones. But have you ever heard of MCTs? These fatty oils are the new kid on the block, and they’re here to make your gut and your taste buds seriously happy. Not only do they help reduce body fat and keep you feeling full, but they’re also great for your gut environment, energy levels, and even protecting your heart and brain. So why not give your morning protein shake a little MCT boost? This easy recipe is the perfect way to start your day off right and get all the healthy fats you need to kick butt and take names.

Also – this isn’t like your typical smoothie that fills you up for exactly 2 seconds – this nourishes your body and should keep you full for a few hours at least! 

• Don’t hesitate to use frozen fruits and veggies, they are equally healthy as fresh. I actually prefer frozen since I can always keep some on hand (unless it’s winter then I prefer fresh). If you’re using frozen spinach just use a tiny bit (not a whole handful).
• For protein powers, we love Nuzest and Truvani. It’s important to choose one that you like – it can make all the difference! You can also use collagen if you prefer. Just make sure that you’re using enough scoops to get the 20g of protein.
• If you don’t have one of the ingredients, simply swap it out for something that you do have. The key is getting enough protein, fiber, and fats.